My husband and I (a.k.a. "RutnDot") have been on a journey to better health these last six months or so. If this is your first time here at the Roomy Nest, you'll want to read my two previous posts before you dive into this one. Here are the links...
So, as you can see, we're making some changes, and these changes involve a lot of numbers. Let's start with the weight numbers (because that's the "what" behind the "why" in this story.) Click the chart to enlarge it. So, yes, as you can see, we've both lost some weight and that's a good thing! However, while I do enjoy seeing the number drop on the scale, for me it's always been about the numbers directly related to my bloodwork....specifically, my "liver numbers." You may recall that the liver was Dr. Jarrard's main concern for me back in July, but she also wasn't happy with my cholesterol stats either. I didn't really go into any detail in previous posts about those numbers, so I'll do that now. There are two blood tests that Dr. Jarrard always looks at in order to check liver function: AST (Aspartate Aminotransferase) and ALT (Alanine Aminotransferase). Depending on the lab that processes the bloodwork, the "normal range" can vary slightly. In the chart below, you can take a look at my numbers before the prescribed detox and then again at the six month mark. You'll also see the comparison of my cholesterol stats. Click the chart to enlarge it. So, as they say, "the numbers don't lie." Progress, right? However, when I look at my new numbers, instead of being satisfied with the FANTASTIC improvements the Sugar Detox has helped me achieve, I'm instantly drawn to the two levels that still aren't "good enough." (You see my pink highlights above, right?) So, I've got more work to do! Here's the thing, though.... now I know I CAN do this. It's within my reach, and I'm pretty confident that if I just keep doing what Rut and I have been doing for the past six months (major food changes and frequent exercise), my numbers should continue to improve. (By the way, Rut's blood numbers were plenty good in Oct. 2018, but his Oct. 2019 numbers were FABULOUS! I'm a #JealousButProud Wife. :) Dr. MBJ was very impressed with my numbers, and she even gave me the coveted "gold star" sticker on my lab report printout. My next visit with her will be in Summer 2020, and I'm on a mission to bring those two pink numbers down even more. Stay tuned! As I told Dr. MBJ, this is simply a new lifestyle for my husband and me. Do we have a sweet treat from time to time? Yes. Do we make it a habit? No. We've realized that if we want to live long healthy lives, large amounts of sugar consumption (in MANY food varieties) just don't help us achieve that goal. So, this "detox" has already turned into a lifestyle shift for us, and it's working better than we ever imagined it would. I hope my transparency about this topic has helped you if you're dealing with similar health concerns. The most important thing to remember is this... Make some changes, my friend, and then enjoy the benefits!
Until next time, ~Dot
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AuthorHi! I'm Dot. I refuse to succumb to the "empty nest syndrome"! So, this is my journal.....my photo album.....my attempt to enjoy the next chapter of my life as it unfolds. Welcome to The Roomy Nest! Archives
January 2020
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